Allison Eddy , LPC

Allison Eddy brings 16 years of experience as a Licensed Professional Counselor (LPC) in Oklahoma to her work with people facing stress, anxiety, trauma and abuse, depression, ADHD, and relationship and family challenges. She holds a Bachelor of Science and a Master of Arts from Oral Roberts University and combines clinical training with personal insight to support clients through difficult life chapters.

As a mother of four, including a daughter with Down syndrome and children who have experienced dyslexia and ADHD, she draws on lived experience alongside professional training. Those personal challenges - including instances when her daughter’s health was critically threatened - inform a compassionate, resilient approach to therapy. Her faith in God has been an important influence on her resilience and her perspective as a clinician.

Clinically, she has training in Cognitive Behavioral Therapy (CBT), suicide prevention, trauma work, and forgiveness-focused interventions. Allison treats a wide range of concerns such as grief, parenting and caregiver stress, attachment and family of origin issues, sleep problems, anger and impulse control, and career or life transition difficulties. She approaches therapy from a client-centered stance, believing that each person is the expert on their own life and partnering with clients to facilitate the change they want to see.

Therapeutic Approaches and Online Care

Allison integrates several evidence-informed approaches to meet each person's needs. Client-Centered Therapy emphasizes empathy, respect, and collaboration - the therapist creates a supportive space where clients lead the conversation and set goals, which is helpful for self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. CBT can be effective for anxiety, depression, sleep difficulties, and managing ADHD-related challenges by teaching practical coping skills and structured strategies.

Emotionally-Focused Therapy (EFT) helps people understand and shift emotional responses within relationships, supporting couples or family members who struggle with attachment, communication, or recurring conflict. Allison works with clients to determine which approach or combination of approaches best fits their situation, making that decision together based on goals, preferences, and progress.

Online therapy offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - which makes it easier to fit care into busy schedules, manage caregiving responsibilities, or maintain continuity during life changes. Licensed professionals can adapt these methods to remote formats so therapy remains collaborative, practical, and focused on meaningful change.