Alisha Liljegrenolsson , LCPC

Alisha Liljegrenolsson is a Montana-licensed clinician with six years of professional experience supporting adults through stress, anxiety, relationship challenges, trauma and abuse, and depression. She holds an LCPC - Licensed Clinical Professional Counselor - credential in Montana and draws on a range of therapeutic methods to tailor care to each person’s situation.

Alisha emphasizes a warm, nonjudgmental approach that encourages clients to speak openly about thoughts and feelings, and she works collaboratively to identify practical steps toward greater well-being. Her practice addresses issues such as sleep difficulties, self-esteem, career transitions, coping with life changes, compassion fatigue, family and intimacy concerns, and other relational or adjustment struggles.

Recognizing that reaching out for help takes courage, Alisha focuses on creating a supportive space where clients can explore their values, build coping skills, and move toward more fulfilling daily life. She partners with clients to develop realistic goals and to find strategies that fit their priorities and circumstances.

Therapeutic Approaches and Online Care

Alisha integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her work. ACT focuses on helping people clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings without getting stuck in them - it can be useful for anxiety, life transitions, and chronic stress. CBT helps identify unhelpful thinking and behavioral patterns, and teaches practical skills to change those patterns, which can reduce symptoms of anxiety, depression, and stress. She also uses client-centered techniques that prioritize listening and empathy so clients feel heard and can direct the pace and focus of therapy.

Finding the right approach is a collaborative process. Alisha works with each person to explore which methods fit their goals, preferences, and life circumstances, and she adjusts care as needs evolve so therapy remains relevant and effective.

Online therapy sessions are offered by video call, phone, live chat, or text-based messaging, which provides flexibility for busy schedules, caregiving responsibilities, or limited local options. These formats allow consistent access to a licensed professional from different locations and make it easier to maintain momentum between sessions.