Alicia Gard , LMHC

Alicia Gard is a licensed mental health counselor (LMHC) practicing in Florida who tailors psychotherapy to each person's unique situation. She works with individuals facing a wide range of concerns, including depression, anxiety, anger, low self-esteem, and impulsivity, and has additional training in unresolved grief and loss, substance abuse and addiction, and trauma. She approaches care with empathy and respect, recognizing that people respond differently when life becomes unbalanced and that reaching out for support is an important first step.

Alicia emphasizes individualized treatment rather than one-size-fits-all plans. She collaborates with clients to develop treatment strategies that reflect their goals and strengths, drawing from evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). This flexible use of approaches allows her to address presenting symptoms as well as underlying patterns related to relationships, family history, and coping skills.

Known for a compassionate, nonjudgmental style, Alicia creates space to listen, validate experiences, and support practical changes. She is accepting new clients in Florida and provides therapy designed to help people build healthier responses, improve relationships, and navigate life transitions with greater resilience.

Therapeutic Approaches and Online Care

Alicia uses a blend of evidence-informed methods to address presenting concerns and underlying patterns. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building psychological flexibility - it supports people who are struggling with stress, anxiety, or persistent negative thoughts by helping them act in ways that align with what matters most. Attachment-Based Therapy explores relationship histories and attachment patterns to improve emotional connection and address issues such as abandonment, trust, and family dynamics. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns - it is often used for anxiety, depression, and coping with life changes.

Finding the right approach is part of the therapeutic process. Alicia collaborates with each person to determine which methods fit their goals, preferences, and life circumstances, and adjusts the plan as progress unfolds. This collaborative process helps ensure the work feels relevant and manageable.

Online therapy offers practical flexibility - sessions can be scheduled by video call or phone, and shorter contacts can take place via live chat or text-based messaging. These options make it easier to maintain continuity of care around work, family responsibilities, or mobility limits, while still allowing therapists and licensed professionals to work together toward meaningful change.