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Alice  Congdon

LPCC

Alice Congdon , LPCC

Therapist in Minnesota

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Online therapy - get matched and start messaging.

About Alice

Alice Congdon is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with 13 years of experience in the helping professions. She has worked across a variety of settings including clients' homes, schools, workplaces, and traditional office environments, and has held roles such as Personal Care Assistant, Job Coach, Direct Service Professional, Mental Health Practitioner, in-patient therapist, and outpatient therapist.

Alice's clinical experience includes internships in a chemical dependency rehabilitation facility that served minority women as well as placements in multiple K-12 schools. Those varied roles inform a collaborative, person-centered approach that addresses the whole of a person's life and how different areas contribute to overall functioning. She draws most heavily from Cognitive Behavioral Therapy while also using Solution-Focused Brief Therapy, existential perspectives, multicultural approaches, motivational interviewing, and family-based techniques as needed.

She has extensive experience helping people manage depression, anxiety, addictions, relationship conflicts, and life transitions, and she has worked with bipolar disorder, PTSD, ADHD, OCD, hoarding, grief and loss, and spiritual concerns. In sessions she supports clients to develop insight and translate that understanding into daily, weekly, and longer term goals, fostering motivation and hope. Alice emphasizes that clients are the experts on their own lives and that treatment goals and interventions reflect each person's priorities. Her role is to offer empathy and a non-judgmental atmosphere while collaborating on practical steps forward.

Alice provides video and phone sessions during evening hours and offers messaging and live chat during morning and afternoon sessions as well as other available times.

Approaches in Online Care with a Focus on Practical Skills

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking and behavior patterns and replace them with more effective strategies. It is often used for anxiety, depression, and many everyday problems by teaching concrete skills for coping and problem solving.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. It can be helpful for intense emotions, relationship difficulties, and improving day-to-day functioning.

Motivational Interviewing is a collaborative, goal-oriented style that strengthens a person's own motivation for change by exploring ambivalence and supporting self-directed decisions. It is commonly used when clients are considering changes related to addiction, health behaviors, or major life shifts.

Determining the best approach is part of the therapeutic process. Alice Congdon works collaboratively with clients to tailor methods to individual needs, goals, and preferences, adjusting techniques over time as progress and priorities evolve.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit counseling into busy schedules and to reach licensed professionals from different locations. These modalities provide flexibility in how and when clients connect, support continuity of care, and allow therapists to use the same evidence-based approaches in ways that match a client's lifestyle and comfort level.

Frequently asked questions

How much experience does Alice Congdon have?

Alice Congdon has 13 years of experience in the helping professions and clinical practice.

Is Alice Congdon a licensed therapist?

Yes. She holds the credential LPCC, which stands for Licensed Professional Clinical Counselor. Her license is MN LPCC 957.

In which languages does Alice Congdon provide therapy?

Alice provides therapy in English.

Where is Alice Congdon located?

Alice is located in Minnesota.

How can I work with Alice Congdon as my therapist?

You can work with Alice Congdon through video calls, phone sessions, live chat, or text-based messaging.

Does Alice Congdon work with international clients?

Alice Congdon does not currently work with international clients.

How much does therapy with Alice Congdon cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy

Experience

13+ years

Licensed

Minnesota

Languages

English

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