Ali Levesque , LCPC

Ali Levesque is a licensed clinical therapist who brings both academic training and practical counseling experience to their work. They hold dual master’s degrees in psychology and music, and are credentialed as a Licensed Clinical Professional Counselor (LCPC), a designation indicating advanced clinical training in mental health care.

Their practice focuses on Trauma, Anxiety, Depression, Serious Emotional Disturbance, Self-Harm, and differences on the Autism Spectrum. Ali emphasizes skill building and empowerment, helping people develop practical tools to navigate difficult moments and move toward healthier, more resilient patterns of living.

In session they draw on Cognitive Behavioral Therapy and Mindfulness practices to address thoughts, behaviors, and emotional regulation. They also employ a client-centered stance that emphasizes unconditional positive regard, creating a respectful, nonjudgmental space for exploration of trauma and other challenging topics. Ali aims to collaborate with each person to identify goals and build sustainable coping strategies that fit the individual’s life and needs.

Approaches that guide online therapy and telehealth sessions

Ali Levesque uses Client-Centered Therapy to prioritize each person’s perspective and pace, offering empathic listening and support so individuals can explore values, choices, and personal goals. This approach is helpful for building trust and gaining clarity when facing life changes or relational difficulties.

Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thought patterns and behaviors. CBT can be effective for addressing anxiety, depression, and many stress-related concerns by teaching concrete skills for coping and problem solving.

Mindfulness Therapy complements these approaches by developing present-moment awareness and emotional regulation. Mindfulness techniques can support stress reduction and enhance the ability to respond rather than react to triggering situations.

Finding the right approach is part of the therapeutic process. Ali collaborates with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds.

Online therapy with licensed professionals offers flexibility in how and when therapy takes place. Sessions can be conducted by video call, phone, live chat, or text-based messaging, making it easier to attend appointments from different locations and to integrate therapeutic work into a busy life.