Alexis Putnam , LCSW

Alexis Putnam is a Licensed Clinical Social Worker (LCSW) practicing in New York with seven years of professional experience. She focuses on helping people manage stress and anxiety, navigate LGBTQ+ related concerns, process trauma and abuse, and build motivation, self-esteem, and confidence. Her therapeutic work emphasizes respect, sensitivity, and compassion while centering each person’s unique circumstances.

Alexis adapts conversations and treatment strategies to fit individual needs, drawing on approaches such as Cognitive Behavioral Therapy, mindfulness-based techniques, motivational interviewing, solution-focused methods, and trauma-focused therapy. Her practice aims to support clients in taking the difficult but important steps toward greater well-being and personal growth.

While Alexis brings a consistent commitment to empowerment and collaboration, she is not currently accepting new clients.

Could Remote Therapy Be a Good Fit?

Many people wonder if online therapy can really make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the primary advantages is flexibility. People can connect with therapists in the way that feels most comfortable to them: through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to integrate care into a busy schedule and to maintain continuity over time.

Licensed professionals offer these remote formats, and clients may switch therapists if they seek a different fit. For those weighing options, remote sessions can provide a practical, evidence-aligned path to addressing many everyday mental health and relationship concerns.