Alexandra Spartels , PACFA

Alexandra Spartels is a PACFA-credentialed therapist in Australia with 11 years of professional experience supporting people through relationship and family difficulties, trauma and abuse, grief and loss, and challenges with anger. She draws on a range of therapeutic approaches to tailor care to each person’s needs and helps clients explore emotions, patterns, and practical steps for change.

Her practice emphasises a calm, nonjudgmental atmosphere where thoughts and feelings can be shared openly. Alexandra works collaboratively with clients to identify goals, build coping strategies, and strengthen communication within relationships and families. She pays particular attention to helping people process painful experiences and navigate life transitions with increased resilience.

Alexandra recognises that beginning therapy often takes courage and offers supportive guidance for that first step. As a PACFA member - the Psychotherapy and Counselling Federation of Australia - she follows professional standards in her work and focuses on creating an environment that encourages honesty, growth, and hopeful progress for those she sees.

Therapeutic Approaches Available Remotely

Alexandra commonly uses Acceptance and Commitment Therapy (ACT) and Emotionally-Focused Therapy (EFT) in her practice. ACT helps people clarify values and build psychological flexibility by learning to accept difficult thoughts and commit to meaningful action - it can support anxiety, stress, and life changes. EFT focuses on understanding and reshaping emotional responses within close relationships to improve attachment and communication - it is often helpful for couples and family concerns.

She and other licensed professionals work collaboratively with clients to determine which approach, or combination of approaches, best fits their needs, goals, and preferences. Figuring out the right method is part of the therapeutic process and Alexandra guides that decision through assessment and ongoing dialogue.

Online therapy with Alexandra is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the communication style that feels most helpful while working toward therapeutic goals.