LMHC
Alexandra Cabrera Gerena , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Alexandra
She frames the work as a collaborative process, meeting clients where they are and helping them take the steps toward change at a pace that feels manageable. Recognizing that seeking help takes courage, Alexandra aims to empower clients to build coping skills, clarify goals, and pursue a more satisfying and balanced life. Her practice emphasizes practical strategies delivered with empathy to support sustainable progress and personal growth.
Therapeutic Approaches and Online Care
Alexandra uses a combination of approaches tailored to each person's needs. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings - it can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical tools for managing symptoms of depression, anxiety, and anger. Client-Centered Therapy emphasizes an empathetic, nonjudgmental therapeutic relationship in which the therapist supports clients to explore their feelings and find their own solutions.
Choosing the right approach is part of the collaborative process. Alexandra works with clients to assess needs, goals, and personal preferences and adjusts methods over time so the work fits the individual.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, and text-based messaging enable sessions to fit into busy schedules and different comfort levels. These options can make it easier to access consistent support from licensed professionals without major disruptions to daily life while preserving the therapeutic alliance that supports change.
Frequently asked questions
How much experience does Alexandra Cabrera Gerena have?
Alexandra Cabrera Gerena has 6 years of professional experience.
Is Alexandra Cabrera Gerena a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH23223.
In which languages does Alexandra Cabrera Gerena provide therapy?
She provides therapy in English and Spanish.
Where is Alexandra Cabrera Gerena located?
She is located in Florida.
How can I work with Alexandra Cabrera Gerena as my therapist?
Clients can work with Alexandra Cabrera Gerena through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra Cabrera Gerena work with international clients?
Alexandra Cabrera Gerena does not currently work with international clients.
How much does therapy with Alexandra Cabrera Gerena cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with the therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Florida
Languages
English, Spanish
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