LCSW, CSW

Alexander Regalado , LCSW, CSW

Therapist in New York

Online therapy - get matched and start messaging.

About Alexander

Alexander Regalado is a Licensed Clinical Social Worker with five years of professional experience working with adults facing a range of emotional and behavioral concerns. He holds the credentials LCSW and CSW and is licensed in Colorado and New York (CO LCSW CSW.09926669, NY LCSW 098035). His practice focuses on stress and anxiety, addiction issues, trauma and abuse recovery, and depression, while also supporting clients with relationship and intimacy challenges, sleep difficulties, self-esteem concerns, career stress, and mood conditions such as bipolar disorder.

Alexander takes a respectful, sensitive, and compassionate approach to clinical work, tailoring conversations and treatment plans to each person he meets. He also attends to related patterns like attachment and abandonment issues, codependency, dissociation, substance use, and challenges with communication or control. Using established therapeutic methods, he helps clients explore patterns, build coping skills, and work toward clearer goals at a pace that fits their needs.

He understands that beginning therapy requires courage and acknowledges that first step. Alexander aims to create a supportive space where each client’s experience guides the focus and pace of care.

Approaches and Support for Online Therapy

Alexander commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in his work. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client’s priorities shape the direction of sessions, helping with self-exploration and relationship or identity concerns. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, which can be effective for stress, anxiety, depression, and many day-to-day difficulties. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills, which are useful for intense emotions, relationship conflicts, and challenges with impulsivity.

Choosing the right approach is a collaborative process. Alexander works with clients to clarify goals, preferences, and what feels most helpful, then adapts techniques from these approaches to fit each person’s needs and pace. This collaborative planning helps ensure therapy aligns with practical goals and values.

Online therapy offers flexibility in how care is delivered. Sessions can take place by video call or phone, and shorter or more frequent contact can be arranged through live chat or text-based messaging. These options make it easier to maintain consistency, balance therapy with busy schedules, and access support from home or work while working toward meaningful change.

Frequently asked questions

How much experience does Alexander Regalado have?

Alexander Regalado has five years of professional experience.

Is Alexander Regalado a licensed therapist?

Yes. He holds the credentials LCSW and CSW and is licensed in Colorado and New York. License details are CO LCSW CSW.09926669 and NY LCSW 098035.

In which languages does Alexander Regalado provide therapy?

He provides therapy in English.

Where is Alexander Regalado located?

He is located in New York.

How can I work with Alexander Regalado as my therapist?

You can work with Alexander Regalado through video calls, phone sessions, live chat, or text-based messaging.

Does Alexander Regalado work with international clients?

Alexander Regalado does not currently work with international clients.

How much does therapy with Alexander Regalado cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseDepressionCompassion fatigue

Also works with

LGBTIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesBipolar disorder

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDissociationDrug and alcohol addictionEmptinessFatherhood issuesForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Colorado, New York, Washington

Languages

English

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