Alexa Argianas , LCSW, CSW

Alexa Argianas is a Licensed Clinical Social Worker (LCSW) and Certified Social Caseworker (CSW) based in Colorado who brings eight years of clinical experience to work with teenagers and adults. She blends cognitive and behavioral techniques to help clients reframe persistent thoughts and practice skills that support lasting, self-directed change. Her background includes extensive work with primary and secondary victims of childhood sexual abuse and human trafficking, and she has developed particular expertise in addressing trauma, stress, anxiety, depression, self-esteem challenges, and difficulty coping with life transitions.

Alexa uses a range of evidence-informed methods to guide people through their thoughts, feelings, and behaviors, drawing on Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. As a CSW she is skilled at identifying and coordinating internal and external resources that can support recovery and daily functioning. She partners with clients to set meaningful goals, tailor interventions to individual needs, and build practical strategies to reach those goals.

Her practice is rooted in partnership, transparency, and respect for each person’s self-determination. Alexa aims to create a supportive therapeutic connection that offers validation alongside constructive challenge, helping clients cultivate growth while remaining accountable to the changes they want to make in their lives.

Therapeutic Approaches and Online Care

Alexa integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online work to address relationship patterns, personal values, and thought-driven distress. Attachment-Based Therapy explores how early relational experiences shape current patterns and helps people build more secure, connected ways of relating. Client-Centered Therapy emphasizes empathy, respect, and following the client’s lead to create a collaborative space for insight and growth. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to reduce symptoms of anxiety, depression, and stress.

Finding the right approach is part of the therapeutic journey, and Alexa frames treatment as a collaborative process. She works with clients to assess needs, test strategies, and refine the plan so the model fits each person’s goals and preferences rather than imposing a single method.

Online therapy with Alexa is offered through video calls, phone sessions, live chat, and text-based messaging, which supports flexibility for busy schedules, varied comfort levels with technology, and geographic constraints. These options make it easier to maintain continuity of care and to access therapists and licensed professionals in ways that suit individual routines and practical needs.