Alecia Corbett , LCSW

Alecia Corbett is a Licensed Clinical Social Worker (LCSW) based in Wisconsin with 15 years of experience supporting people through major life challenges and transitions. She brings a whole-person perspective to care, combining traditional therapeutic methods with mindfulness and yoga practices to help clients develop practical coping skills and emotional awareness.

Alecia is trained in several evidence-informed approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy. She uses these tools flexibly to address concerns such as anxiety, depression, emotional regulation, relationship difficulties, grief and loss, and the stress of life changes. Her work emphasizes skill-building, values-driven choices, and learning healthier ways to respond to distressing thoughts and emotions.

Alecia values collaboration and dignity in the therapeutic relationship. She views life as an ongoing journey of change and growth and finds professional fulfillment in supporting people as they make meaningful, life-affirming shifts. Her approach centers on helping clients identify strengths, set practical goals, and practice strategies that support well-being across daily life.

Approaches That Translate to Online Care

Alecia often incorporates Acceptance and Commitment Therapy - ACT helps people clarify what matters most to them and build committed actions that align with those values. It is useful for facing anxiety, life transitions, and feelings of emptiness by emphasizing purposeful change rather than eliminating difficult thoughts.

Cognitive Behavioral Therapy - CBT focuses on identifying unhelpful thinking patterns and learning practical skills to change reactions and behaviors. It is frequently used for depression, anxiety, and problems with emotional regulation and can provide clear strategies for day-to-day coping.

Mindfulness Therapy brings attention to present-moment experience and gentle self-awareness practices, often paired with movement or breathing techniques. It supports emotional regulation, stress reduction, and the cultivation of acceptance alongside active change.

Finding the right approach is part of the therapeutic process. Alecia works collaboratively with each person and with other licensed professionals when appropriate to tailor methods to a client’s goals, needs, and preferences, adjusting strategies as progress unfolds.

Online therapy offers practical flexibility - appointments by video call, phone sessions, live chat, or text-based messaging let people access care around work, family, and geographic constraints. For many, this flexibility makes it easier to practice new skills consistently and stay connected with a therapist between challenging moments.