BACP

Aisha Tasneem , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Aisha

Aisha Tasneem is a qualified therapist based in London, United Kingdom, who offers compassionate support for people facing common mental health challenges. She works with depression, anxiety, grief and bereavement, trauma, low self-esteem and confidence, and stress, and she also supports clients dealing with relationship difficulties and family conflict. Aisha takes an integrative approach, drawing from a range of counselling methods to tailor sessions to each person’s needs and goals.

As a practitioner with BACP accreditation, Aisha follows recognised professional standards while centring the client’s autonomy and choices. Her style is collaborative - she partners with clients to explore difficulties, identify priorities, and develop practical ways forward. Sessions are offered in a respectful, nonjudgemental atmosphere where the client’s perspective and pace guide the work.

Whether someone is adjusting to life changes, coping with loss, or seeking to improve relationships and emotional wellbeing, Aisha aims to provide steady, personalised support. She adapts techniques to fit the individual, helping clients build insight, practical skills, and greater self-compassion as they move toward their therapeutic goals.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful action. ACT is often used for anxiety, stress, low mood, and coping with life transitions.

Attachment-Based Therapy focuses on how early relationship patterns shape current connections and emotional responses. It can be especially helpful for people dealing with relationship difficulties, abandonment concerns, trust issues, and family conflict by exploring attachment styles and developing more secure ways of relating.

Client-Centered Therapy places the client’s experience at the heart of the work, offering empathic listening and support so people can discover their own solutions and strengths. This approach is useful for clients seeking greater self-understanding, confidence, and personal growth.

Finding the right approach is a collaborative process. Aisha will work with each person to identify which methods fit their needs, goals, and preferences, and she adapts her style over time as the work evolves. Licensed professionals and therapists often blend techniques to suit the individual rather than applying a single method rigidly.

Online therapy sessions by video call, phone, live chat, or text-based messaging offer flexibility for different schedules and comfort levels. These options make it easier to access support from home or while traveling, reduce commuting time, and allow clients to choose the format that best fits their pace and communication style.

Frequently asked questions

How much experience does Aisha Tasneem have?

Aisha Tasneem has 5 years of experience.

Is Aisha Tasneem a licensed therapist?

Yes. She holds BACP accreditation, which indicates membership in the British Association for Counselling and Psychotherapy.

In which languages does Aisha Tasneem provide therapy?

Therapy is provided in English.

Where is Aisha Tasneem located?

She is located in the United Kingdom.

How can I work with Aisha Tasneem as my therapist?

You can work with Aisha Tasneem through video calls, phone sessions, live chat, or text-based messaging.

Does Aisha Tasneem work with international clients?

Aisha Tasneem does not currently work with international clients.

How much does therapy with Aisha Tasneem cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English

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