Agnieszka Haldys , BACP

Agnieszka Haldys is a United Kingdom based therapist with four years of professional experience and the BACP credential, representing the British Association for Counselling and Psychotherapy. She focuses on supporting people facing stress, anxiety, addictions, trauma and abuse, grief, and depression, bringing a calm and steady presence to sessions. She also offers help with related concerns such as attachment and abandonment issues, caregiving and caregiver stress, codependency, body image, chronic illness and pain, and difficulties that arise from relationship changes like divorce or blended family dynamics.

Agnieszka works from the view that each person is the expert of their own life story and that strengths already present can be used as a foundation for change. She encourages clients to take the courageous first steps toward greater wellbeing and works to empower them through a collaborative process. Her style aims to create a supportive environment where people can explore difficult experiences, build practical coping skills, and move toward more fulfilling daily life.

Approaches That Translate Well to Online Therapy

Agnieszka blends several evidence-informed approaches to meet a range of concerns. Attachment-Based Therapy explores how early relationships shape current patterns and helps clients strengthen emotional connections and self-understanding, which can be useful for attachment, abandonment, and relationship difficulties. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client’s perspective guides the pace of work, supporting personal growth and coping with stress, grief, or depression. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce symptoms of anxiety, addiction-related patterns, and mood challenges.

Finding the right approach is part of the therapeutic process, and Agnieszka works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts her style so clients feel heard and can try techniques that feel most helpful for them.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy or geographically distant lives. These formats allow licensed professionals and therapists to provide consistent support, reduce travel time, and offer more options for scheduling and ongoing care.