Adriana Caughie , LPC

Adriana Caughie discovered her calling to support others at a young age after a close friend lost her mother to cancer, and that early experience shaped a lifelong commitment to counseling. She centers her work on showing up fully for people who are hurting - listening carefully, honoring vulnerability, and helping clients tell their stories so they can be heard and understood.

Adriana shares relevant experiences when it helps clients feel seen and uses that connection to explore the roots of feelings, thoughts, and behaviors. Trained as an LPC - a Licensed Professional Counselor - she guides clients in identifying life patterns and offers practical ways to shift thinking and perspective so emotions and actions can change and healing can begin.

She believes that understanding one s past and motives helps unlock potential and dissolve barriers built from fear, pain, or long-held narratives. Adriana acknowledges that therapy takes courage and work, and she emphasizes support and commitment as essentials for meaningful change.

Her practice focuses on trauma, low self-esteem, relationship challenges, and grief and loss, and she aims to empower people to build self-worth, reconnect with their values, and move toward a life with more peace, love, and purpose. She is committed to walking alongside clients as they pursue their goals and learn to shine their light more brightly.

Therapeutic Approaches and Online Support

Adriana draws from client-centered therapy and cognitive behavioral therapy to support people in online sessions. Client-centered therapy focuses on creating a compassionate, nonjudgmental space where the therapist listens and follows the client s lead, helping individuals feel understood and supported as they explore their concerns. Cognitive behavioral therapy (CBT) targets unhelpful thoughts and behaviors with practical strategies and skills, which can be especially useful for anxiety, stress, and changing patterns that keep people stuck.

Finding the right approach is part of the therapeutic journey, and Adriana works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time, combining listening, skills training, and insight work so the plan evolves with the client.

Online therapy offers flexibility to connect by video call, phone session, live chat, or text-based messaging, which can make scheduling easier and allow ongoing support from different settings. These options let clients access consistent care, practice new skills between sessions, and maintain momentum toward personal goals while working with a licensed professional.