Adina Tabor , LICSW, LCSW

Adina Tabor is a licensed social worker based in the District of Columbia with six years of professional experience. She works with individuals facing stress, anxiety, depression, relationship and family challenges, and a range of life changes, offering practical tools for coping, improving self esteem, and rebuilding motivation. She also supports clients managing trauma, grief, parenting and intimacy-related concerns, as well as presentation issues like sleep difficulties, anger, and career-related strain.

Adina approaches each client with respect, sensitivity, and compassion, adapting conversations and treatment plans to match individual needs and goals. Her practice emphasizes collaborative work - listening closely to each person’s story and tailoring interventions that reflect their circumstances and values. She encourages the courage it takes to pursue a more fulfilling and happier life and aims to provide steady support throughout that process.

Adina holds LICSW and LCSW credentials. LICSW stands for Licensed Independent Clinical Social Worker and LCSW stands for Licensed Clinical Social Worker, both indicating advanced training and authorization to provide clinical social work services and psychotherapy.

Therapeutic Approaches for Online Care and Growth

Adina draws on client-centered therapy to create a respectful, empathetic space where the client’s perspective guides the work. This approach focuses on understanding each person’s experience and building a trusting relationship that supports exploration of goals and values. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking patterns and to develop practical strategies for managing anxiety, depression, and stress by changing thoughts and behaviors. Mindfulness therapy helps clients build present-moment awareness and coping skills to reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic process. Adina collaborates with clients to determine which methods feel most useful, adapting techniques over time to match the client’s needs, goals, and preferences so therapy remains practical and personally relevant.

Online therapy offers flexibility to meet people where they are. Sessions by video call or phone provide real-time conversation, while live chat and text-based messaging can offer shorter, more frequent support between meetings. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access consistent care from licensed professionals and therapists regardless of location.