Adebola Ajayi , BACP

Adebola Ajayi is a qualified integrative therapist and a member of the British Association for Counselling and Psychotherapy (BACP), offering a compassionate, person-centred way of working. She has several years of experience supporting people with trauma, anxiety and depression, as well as work-related issues, and she creates a safe, personal and non-judgemental space for clients to explore their inner world.

Adebola’s practice emphasises the client’s own perspective, helping individuals to find their inner voice and to make sense of their experiences. Her integrative method blends cognitive behavioural techniques with transactional analysis, humanistic ideas and psychodynamic thinking so that interventions can be tailored to each person’s needs. This flexible approach aims to address both immediate concerns and deeper patterns, enabling clients to clarify goals and work toward meaningful change.

Approaches and Online Support for Personal Change

Adebola draws on client-centred therapy and cognitive behavioural therapy to guide online work in a way that fits each person’s needs. Client-centred therapy focuses on creating a respectful, empathetic environment where the client’s experience leads the pace of change - it is useful for building self-awareness, processing emotions and developing a stronger sense of self. Cognitive behavioural therapy (CBT) uses practical strategies to identify and shift unhelpful thoughts and behaviours, which can help with anxiety, low mood and stress-related problems.

Deciding which approach to use is part of the therapeutic process. Adebola collaborates with clients to explore preferences, goals and the issues they want to address, and she adapts methods to suit each person rather than following a fixed formula. This collaborative stance helps ensure the work feels relevant and achievable.

Online therapy with Adebola is offered through video calls, phone sessions, live chat and text-based messaging, giving flexibility for different schedules and comfort levels. These options make it possible to access support from home or while travelling and to choose the format that best matches how someone prefers to communicate with a licensed professional and therapist.