Adam Hunt , LCSW

Adam Hunt is a Licensed Clinical Social Worker (LCSW) who approaches depression, anxiety, stress, and trauma as understandable responses from a nervous system and mind that have been trying to protect a person, even when those strategies start to cause more harm than help. He frames struggles not as personal failure but as patterns that developed for survival, then partners with clients to gently identify the cycles that keep them stuck - thought loops, avoidance, shutdown, people-pleasing, and self-criticism - and to replace those cycles with practical skills that work in everyday life.

His style blends practicality with depth, combining Acceptance and Commitment Therapy (ACT) with cognitive behavioral techniques and solution-focused strategies. Rather than imposing a single method, he tailors the plan to each individual, aiming for real-world tools and behavioral changes in addition to insight. Sessions emphasize skill-building that clients can apply outside the therapy room, so progress continues between meetings.

Adam’s goal is not to create dependency on therapy but to help people develop psychological flexibility, feel more grounded and capable, and leave with a toolkit they can use long after formal work has ended.

Therapeutic approaches and online care that fit your life

Adam Hunt commonly uses Acceptance and Commitment Therapy (ACT), which helps people notice difficult thoughts and feelings without letting them dictate actions while clarifying personal values to guide meaningful steps forward. He also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and practice concrete strategies for changing behavior and mood. Solution-Focused Therapy is used to highlight strengths and build small, practical steps toward the changes a person wants to see.

Choosing the right approach is a collaborative process. Adam works with clients to explore which methods align with their needs, goals, and preferences, and adapts the plan over time so therapy stays relevant and effective for each person.

Online therapy with Adam is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to keep continuity of care during busy times or when travel or other commitments would otherwise be a barrier, while allowing licensed professionals and therapists to focus on practical skill-building and progress.