Abneet Sohi , LMFT

Abneet Sohi is a Licensed Marriage and Family Therapist (LMFT) practicing in California who supports people navigating complex emotional experiences. She focuses on depression, anxiety, life transitions, and self-esteem, offering a culturally informed and compassionate approach that honors diverse backgrounds and identities, particularly within LGBTQ+ communities.

Her work helps individuals explore self-love, manage social anxiety, and process difficult emotions such as guilt and shame while building practical strategies for personal growth. She creates an affirming space where exploration of identity, relationships, and life purpose is encouraged and respected.

Drawing on evidence-based practices, Abneet assists clients with the stresses of work and relationships, guides personal transformation, and supports healing from past challenges. Her method is collaborative and tailored to each person's needs, with an emphasis on respect and partnership as clients move toward meaningful change.

Therapeutic Approaches and Online Support

Abneet Sohi uses Client-Centered Therapy to create a nonjudgmental, empathetic environment where clients lead discussions about their concerns and goals - this approach supports self-exploration, self-worth, and identity work. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and behaviors, which can be especially effective for anxiety, depression, and stress-related issues. Mindfulness Therapy teaches practical attention and acceptance skills to help manage difficult emotions and improve day-to-day coping.

Finding the right approach is part of the therapeutic process, and Abneet works collaboratively with each person to tailor methods to their needs, goals, and preferences. Together they evaluate what feels most helpful and make adjustments as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from varied locations and on schedules that fit daily life. These options make it easier to maintain continuity of care, try different session formats, and integrate therapeutic work into real-world routines with licensed professionals and therapists who guide the process.