Abigail Holman , BACP

Abigail Holman approaches therapy with warmth and a down-to-earth manner, meeting people as a fellow human being who understands how difficult seeking help can feel. She draws on personal insight as well as professional training to create a supportive environment where clients can explore what is happening in their lives and begin to find practical ways forward.

She tailors each session to the individual, offering a nonjudgmental space to talk about depression, anxiety, low self-confidence, bereavement, relationship difficulties, or the vague sense that something is not quite right. When a practical plan is needed, she provides tools and strategies to address worry, overthinking, poor sleep, low motivation, and other everyday struggles. Abigail combines empathy with actionable techniques so clients can work toward meaningful change.

Abigail has four years of experience and is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her connection to professional standards in the UK. She accepts clients in the United Kingdom and internationally and offers sessions adapted to each person’s needs, aiming to help people navigate life changes, manage stress and anxiety, and rebuild confidence in themselves.

Therapeutic Approaches and Online Support

Abigail draws on a blend of Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support her clients. Attachment-Based Therapy explores how early relationships shape current patterns and can help with relationship difficulties, abandonment concerns, and attachment issues by identifying patterns and building new ways of relating. Client-Centered Therapy emphasizes empathy and acceptance, giving clients space to lead the conversation while the therapist reflects and supports self-discovery - this approach is helpful for building self-esteem and working through life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce worry, improve sleep, and increase motivation.

Finding the right approach is part of the therapeutic journey, and Abigail works collaboratively with each person to decide which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and effective for the individual.

Online therapy offers practical flexibility - clients can meet by video, speak by phone, or use live chat and text-based messaging to fit sessions into busy lives. These options make it easier to access licensed professionals from different locations and to maintain continuity of care during life transitions or when in-person appointments are difficult to arrange.